Running a successful lash and body business is no easy feat. With constant demands on my time, managing a six-figure company, and raising a family, it's easy to let personal health slip through the cracks. However, I’ve found that maintaining my health is critical to my success—not just in business but in life. In this blog, I’ll share how I balance healthy habits, from heavy lifting to mindful eating, and why it's essential for any entrepreneur looking to lead by example.
Fitness as a Foundation for Success
Why Prioritizing Health Matters in Business
Energy and Stamina: As a business owner, long days are inevitable. Meeting with clients, managing staff, and working on growth strategies all require energy. Prioritizing my fitness through weightlifting, yoga, and maintaining a healthy diet gives me the stamina I need to handle these demands.
Mental Clarity and Focus: Exercise isn't just about looking good; it clears my mind and helps me stay focused. Lifting weights and practicing yoga gives me the mental reset I need to tackle challenges in my business.
Role Model for My Team and Clients: As the CEO of Huaka Lashes and Body, I believe that modeling good health practices sets the tone for my team. When I prioritize my well-being, it shows my staff and clients that health is just as important as success.
Creating Time for Health in a Busy Schedule
Making Health Non-Negotiable: I’ve learned that if I don’t schedule my workouts, they won’t happen. I treat them like business meetings—they’re on my calendar, and they don’t get moved unless absolutely necessary.
Consistency Over Perfection: Some weeks are busier than others, but I’ve found that doing what I can, whether it’s a full heavy lift or just a quick yoga session, helps me stay on track. Perfection isn’t the goal—consistency is.
My Fitness Routine
Lifting Heavy on Days Off
Why I Lift Heavy: Lifting heavy weights is my go-to for staying strong and toned, especially as a business owner who needs energy. It’s a stress reliever and helps me stay focused.
Training on My Days Off: I dedicate my days off to lifting heavy. Whether it’s squats, deadlifts, or bench presses, these movements keep me feeling strong. It’s not just about the physical benefits—lifting heavy also gives me a sense of accomplishment that translates into my business life.
Tracking Progress and Staying Motivated: Tracking my lifts helps me stay motivated, just like tracking business growth. Each new personal best in the gym mirrors the progress I see in my business.
The Power of Yoga for Flexibility and Stress Relief
Yoga for Strength and Flexibility: Running a lash business means I’m on my feet or sitting for long periods. Yoga keeps my body limber, strengthens my ligaments, and prevents injury. It’s essential for keeping me mobile.
Yoga for Stress Management: Beyond the physical benefits, yoga is my go-to for managing stress. Running a business comes with its fair share of stress, and yoga helps me reset mentally, allowing me to approach challenges with a clear mind.
Nutrition: Fueling My Body for Optimal Performance
Incorporating Protein Shakes for Recovery and Energy
The Importance of Protein in My Diet: Being in a cutting phase means I need to keep my protein intake high to maintain muscle while losing fat. Protein shakes are a simple and effective way to hit my daily intake goals without overcomplicating my diet.
When and Why I Drink Protein Shakes: I typically have a shake after my lifting sessions to promote muscle recovery and keep my energy levels high throughout the day. On busy days, protein shakes are also a quick, healthy option that prevents me from skipping meals.
Managing Stress and Finding Balance
The Importance of Stress Management as a Business Owner
Why Stress Can’t Be Ignored: Running a successful business is stressful, but learning how to manage it has been crucial to both my personal well-being and the health of my business.
How Fitness Helps Manage Stress: Lifting weights and practicing yoga are my stress outlets. After a tough workout or a calming yoga session, I feel more in control and better able to tackle challenges at work.
Other Stress-Management Techniques I Use: I also incorporate meditation, therapy, and time with friends to balance the stress that comes with running a company. A holistic approach to health means taking care of both body and mind.
Finding Balance Between Business, Fitness, and Family
Time Management as Key: Balancing my business, fitness, and family life requires good time management. I schedule my workouts early or during my days off so that I can focus on family and work at other times.
Family as Motivation: My family is my ‘why.’ Staying healthy helps me be a better mom and wife, just as it helps me be a better business leader.
Building a Routine That Supports Long-Term Success
Setting Realistic Goals for Health and Business
Health and Business are Long-Term Commitments: I set goals for both my fitness and my business, but I also allow myself flexibility. Just like business, fitness is a journey. Some weeks are better than others, but consistency wins over time.
Goal Setting and Tracking Progress: Whether it’s lifting a certain weight, hitting a business milestone, or maintaining work-life balance, tracking progress is key. It keeps me accountable and motivated to continue improving.
Learning to Adapt and Stay Resilient
Adapting to Challenges: There will always be challenges—whether in business or health. Learning to adapt is part of the process. When I’m busy or stressed, I adjust my fitness routine or business schedule rather than give up.
Staying Resilient Through Setbacks: Whether it’s missing a workout or facing a business hurdle, resilience is key. I remind myself that setbacks are temporary, and both my health and business will benefit from perseverance.
Health and Business: A Symbiotic Relationship
Balancing a successful business with a focus on health may seem challenging, but it’s more than possible. In fact, the healthier I am, the better I perform as a business owner. By prioritizing fitness, mindful eating, and stress management, I’m able to lead my team and business to success. For those looking to build a long-lasting business while maintaining their health, the key is in the balance—between lifting heavy, managing stress, and finding time for family and self-care. Success isn’t just about growing a business; it’s about growing yourself in the process.
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